Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
Follow this workout with week 6 for a progressive workout plan to lose weight fast. Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.
Perform this routine 2x a week on nonconsecutive days.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
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Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:4:23
[youtube GYFCMgiqGzE]
#1 by positivecynic86 on September 4th, 2009
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Start by limiting …
Start by limiting your range of motion and not going down as far and using less weight. You can always do static lunges to build strength. If even that is too hard just limit your range of motion until you are able to bend your knee 90 degrees.
#2 by xixit on September 4th, 2009
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And how do you …
And how do you train so you can do the first two exercises?
You ignore that people might not be able to bend their legs like that.
Please show some exercises that train people to do that, thank you very much.
#3 by Kino483 on September 4th, 2009
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I LOVE U SARAH11! …
I LOVE U SARAH11! MARRY ME
#4 by Kino483 on September 4th, 2009
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haha its like a …
haha its like a blackmans o with her humping the air
#5 by JmacKarla on September 4th, 2009
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I love your comment …
I love your comment! =)
#6 by goldlmine007 on September 4th, 2009
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Check my page!
Check my page!
#7 by Crisanya on September 4th, 2009
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very good work out. …
very good work out. love it, ty!
#8 by itsclairebitch on September 4th, 2009
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what is the song/ …
what is the song/tune at 1.52 i love it!!!
#9 by pinklashez on September 4th, 2009
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why is this no …
why is this no longer avaiable to see?
#10 by dancerlucky on September 4th, 2009
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i love these …
i love these videos-and she looks so fit and healthy–very inspiring..
#11 by OxNataliaOx on September 4th, 2009
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queee? en español …
queee? en español por favor….
#12 by darkgreensoldier666 on September 4th, 2009
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lol he gonna make …
lol he gonna make an arnold schwarzneger from her ?
#13 by kpckamikazee on September 4th, 2009
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i like the girl o_0
i like the girl o_0
#14 by lehman on September 4th, 2009
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Sounds like Ronald …
Sounds like Ronald Jenkees
#15 by Jesska994 on September 4th, 2009
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great background …
great background music
#16 by alesbica on September 4th, 2009
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I especially like …
I especially like the first workout. Thanks!!
#17 by Soccer7SG on September 4th, 2009
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What music do you …
What music do you guys use? I like it!